Yoga In The Trees
Spend a day in the woods enjoying nature, yoga, meditation, tree climbing, ropes course, yummy food – challenging your mind, body & spirit.
Common Ground Adventures has partnered with certified yoga instructor Ami French of Outdoor Adventures in Yoga to offer this unique program in our beautiful retreat setting.
Who?
Classes are designed for all levels of yoga and climbing experience. Keeping with CGA’s philosophy of “Challenge by Choice,” participants are encouraged to go beyond their comfort zones but always are in control of when they have reached their personal goals and limits.
What?
| Time | Activity |
|---|---|
| 9-10am: | Morning meditation and yoga class to warm us up and stretch for our climb |
| 10-12pm: | Tree climbing yoga with ropes and harnesses |
| 12-1pm: | Lunch (provided) |
| 1-2:30pm: | High Ropes Element (varies) |
| 2:30-4pm: | Leap of Faith |
| 4-5pm: | Closing yoga class and guided relaxation |
Where & When?
Our primary location is Dayspring Conference Center in Parrish, Florida. We plan to schedule a monthly open registration class as well as arrange private groups to fit your schedule – for your yoga studio, office, birthday party or friends day.